Rolf Zoppe 36:29 row
6,195
Meters
36:29.4
Time
2:56.7
Pace
317
Calories
86
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 140 |
May 30, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.4 | 6,195 | 2:56.7 | 63 | 521 | 317 | 21 | 86 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 81 |
| 10:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 22 | 86 |
| 15:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 21 | 87 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 21 | 84 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 21 | 89 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 | 88 |
| 35:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 21 | 88 |
| 36:29.4 | 251 | 2:58.0 | 62 | 523 | 13 | 20 | 88 |
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Workout Graph
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