Rolf Zoppe 40:39 row
7,065
Meters
40:39.5
Time
2:52.6
Pace
364
Calories
88
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 141 |
April 24, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.5 | 7,065 | 2:52.6 | 68 | 534 | 364 | 21 | 88 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 82 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 22 | 82 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 22 | 83 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 22 | 92 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 | 88 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 22 | 90 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 22 | 95 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 | 94 |
| 40:39.5 | 113 | 2:54.7 | 66 | 525 | 6 | 20 | 91 |
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Workout Graph
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