Rolf Zoppe 32:09 row
6,028
Meters
32:09.0
Time
2:40.0
Pace
324
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 144 |
February 21, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.0 | 6,028 | 2:40.0 | 85 | 594 | 324 | 23 | 107 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 23 | 84 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 22 | 89 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 23 | 94 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 24 | 100 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 25 | 122 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 26 | 127 |
| 32:09.0 | 460 | 2:20.2 | 127 | 736 | 27 | 26 | 135 |
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Workout Graph
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