Aaron Nelson 8x100m/1:00r SkiErg
800
Meters
2:45.1
Time
1:43.1
Pace
60
Calories
158
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 10:45.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 62 |
| Stroke Count | 171 |
| Drag Factor | 98 |
October 11, 2022 05:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 800 | 1:43.1 | 319 | 1308 | 62 | 158 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 69 | 132 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 64 | 141 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 59 | 153 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 60 | 160 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 60 | 164 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 63 | 172 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 61 | 171 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 61 | 174 |
| r1,276 |
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Workout Graph
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