Aaron Nelson 3:00 SkiErg
597
Meters
3:00.0
Time
2:30.7
Pace
31
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 101 |
October 11, 2022 05:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 597 | 2:30.7 | 102 | 620 | 31 | 40 | 108 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 42 | 97 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 40 | 108 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 39 | 120 |
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Workout Graph
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