Aaron Nelson 10x1:00/1:00r SkiErg
2,510
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
139
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 38 |
| Stroke Count | 388 |
| Drag Factor | 128 |
October 14, 2026 07:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 978 | 38 | 139 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 42 | 102 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 37 | 112 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 41 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 39 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 148 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 38 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 45 | 180 |
| r1,157 |
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Workout Graph
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