Aaron Nelson 10x1:00/1:00r SkiErg
2,491
Meters
10:00.0
Time
2:00.4
Pace
162
Calories
144
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 38 |
| Stroke Count | 522 |
| Drag Factor | 98 |
September 29, 2026 07:19:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 972 | 38 | 144 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 38 | 104 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 41 | 113 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 40 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 37 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | 151 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 38 | 156 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 161 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | 167 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 42 | 183 |
| r1,132 |
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Workout Graph
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