Aaron Nelson 6x2:00/1:30r SkiErg
2,915
Meters
12:00.0
Time
2:03.4
Pace
187
Calories
150
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 39 |
| Stroke Count | 465 |
| Drag Factor | 105 |
September 23, 2026 06:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,915 | 2:03.4 | 186 | 935 | 39 | 150 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 38 | 106 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 40 | 134 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 38 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 39 | 159 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 40 | 164 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 39 | 180 |
| r1,000 |
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Workout Graph
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