Aaron Nelson 6x2:00/1:30r SkiErg
2,982
Meters
12:00.0
Time
2:00.7
Pace
194
Calories
157
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 21:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 38 |
| Stroke Count | 453 |
| Drag Factor | 94 |
September 02, 2026 06:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,982 | 2:00.7 | 199 | 970 | 38 | 157 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 43 | 126 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 38 | 142 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 36 | 161 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 36 | 166 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 37 | 170 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 38 | 181 |
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.