Björn Åhman 5000m SkiErg
5,000
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 43 |
| Stroke Count | 903 |
| Drag Factor | 152 |
June 10, 2026 19:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 912 | 316 | 43 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 48 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 46 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 41 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 43 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 41 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 39 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 46 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 746 | 29 | 38 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 44 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 50 |
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Workout Graph
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