Björn Åhman 40:46 SkiErg
8,520
Meters
40:46.8
Time
2:23.5
Pace
476
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 43 |
| Stroke Count | 1771 |
| Drag Factor | 125 |
March 01, 2026 08:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.8 | 8,520 | 2:23.5 | 118 | 706 | 476 | 43 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 40 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 40 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 42 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 41 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 45 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 50 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 46 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 44 |
| 40:46.8 | 157 | 2:29.0 | 106 | 663 | 8 | 40 |
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Workout Graph
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