John Morris 1019m row
1,019
Meters
5:06.2
Time
2:30.2
Pace
69
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 130 |
August 29, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,019 | 2:30.2 | 103 | 811 | 69 | 29 | 154 |
| 1:32.1 | 400 | 1:55.1 | 229 | 1055 | 27 | 29 | 143 |
| 1:31.2 | 800 | 1:54.0 | 236 | 1105 | 28 | 30 | 159 |
| 0:52.3 | 1,019 | 1:59.4 | 206 | 963 | 14 | 28 | 161 |
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Workout Graph
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