John Morris v6:00/2:00r...6 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
231
Calories
144
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 132 |
March 22, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 25 | 144 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 143 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 154 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 139 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 142 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 136 | |
| r: 2:00 | 22 | ||||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.