John Morris 0:41 row
139
Meters
0:41.8
Time
2:30.3
Pace
8
Calories
85
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 16 |
| Drag Factor | 133 |
March 22, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:41.8 | 139 | 2:30.3 | 103 | 654 | 8 | 23 | 85 |
| 0:41.8 | 139 | 2:30.3 | 103 | 654 | 8 | 23 | 85 |
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