Gennaro Scala 59:31 row
15,004
Meters
59:31.2
Time
1:59.0
Pace
1002
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 139 |
December 28, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:31.2 | 15,004 | 1:59.0 | 208 | 1014 | 1002 | 20 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 20 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 21 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 86 | 21 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 21 |
| 45:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 21 |
| 50:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 21 |
| 55:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 |
| 59:31.1 | 1,195 | 1:53.4 | 240 | 1125 | 85 | 23 |
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