Gennaro Scala 10000m row
10,000
Meters
38:33.0
Time
1:55.6
Pace
692
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 148 |
December 13, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:33.0 | 10,000 | 1:55.6 | 226 | 1077 | 692 | 21 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 957 | 130 | 19 |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1046 | 136 | 20 |
| 7:42.1 | 6,000 | 1:55.5 | 227 | 1075 | 138 | 21 |
| 7:34.4 | 8,000 | 1:53.6 | 239 | 1117 | 141 | 22 |
| 7:19.9 | 10,000 | 1:49.9 | 263 | 1203 | 147 | 23 |
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Workout Graph
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