Gennaro Scala 12000m row
12,000
Meters
46:58.5
Time
1:57.4
Pace
816
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 146 |
December 09, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.5 | 12,000 | 1:57.4 | 216 | 1042 | 816 | 20 |
| 12:19.0 | 3,000 | 2:03.1 | 187 | 940 | 193 | 19 |
| 11:49.7 | 6,000 | 1:58.2 | 211 | 1024 | 202 | 20 |
| 11:31.6 | 9,000 | 1:55.2 | 229 | 1082 | 208 | 22 |
| 11:18.2 | 12,000 | 1:53.0 | 242 | 1130 | 213 | 22 |
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Workout Graph
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