Gennaro Scala 8x250m/1:30r row
2,000
Meters
6:14.8
Time
1:33.7
Pace
179
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 18:14.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 136 |
November 04, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.8 | 2,000 | 1:33.7 | 425 | 1719 | 33 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 33 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 33 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 35 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 33 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 32 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 33 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 33 | |
| r1,829 |
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Workout Graph
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