Gennaro Scala 4x4000m/4:30r row
16,000
Meters
1:00:49.5
Time
1:54.0
Pace
1126
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,609 |
| Overall Time | 1:18:49.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 135 |
November 02, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.5 | 16,000 | 1:54.0 | 236 | 1110 | 21 | |
| 15:32.1 | 4,000 | 1:56.5 | 221 | 1058 | 21 | |
| 15:19.8 | 4,000 | 1:54.9 | 230 | 1091 | 21 | |
| 15:09.4 | 4,000 | 1:53.6 | 238 | 1116 | 22 | |
| 14:48.2 | 4,000 | 1:51.0 | 256 | 1179 | 23 | |
| r1,609 |
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Workout Graph
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