Gennaro Scala 40:30 row
10,004
Meters
40:30.1
Time
2:01.4
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 128 |
October 10, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.1 | 10,004 | 2:01.4 | 195 | 965 | 652 | 19 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 20 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 40:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 20 |
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Workout Graph
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