Gennaro Scala 40:49 row
10,004
Meters
40:49.8
Time
2:02.4
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 135 |
October 06, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.8 | 10,004 | 2:02.4 | 191 | 956 | 648 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 18 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 19 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 83 | 20 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 19 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 20 |
| 40:49.8 | 206 | 2:00.8 | 198 | 982 | 13 | 19 |
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Workout Graph
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