Gennaro Scala 6x2000m/3:00r row
12,000
Meters
47:01.0
Time
1:57.5
Pace
814
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,013 |
| Overall Time | 1:05:01.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 141 |
August 20, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.0 | 12,000 | 1:57.5 | 216 | 1038 | 20 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 20 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 20 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 20 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1030 | 21 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1058 | 21 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1100 | 21 | |
| r2,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.