Gennaro Scala 3x16:00/4:00r row
12,342
Meters
48:00.0
Time
1:56.6
Pace
846
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,361 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 136 |
October 24, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,342 | 1:56.6 | 220 | 1057 | 23 | |
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1038 | 22 | |
| 16:00.0 | 4,106 | 1:56.9 | 219 | 1053 | 23 | |
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1080 | 24 | |
| r1,019 |
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Workout Graph
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