Gennaro Scala 2x5000m/4:00r row
10,000
Meters
39:11.0
Time
1:57.5
Pace
679
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 47:11.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 132 |
October 23, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.0 | 10,000 | 1:57.5 | 215 | 1039 | 21 | |
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1019 | 21 | |
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1060 | 22 | |
| r1,014 |
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Workout Graph
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