Gennaro Scala 8x500m/2:00r row
4,000
Meters
13:55.7
Time
1:44.4
Pace
313
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 29:55.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 134 |
October 21, 2026 16:53:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.7 | 4,000 | 1:44.4 | 307 | 1348 | 26 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 25 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 26 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 27 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 | |
| r2,159 |
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Workout Graph
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