Gennaro Scala 18:05 row
4,135
Meters
18:05.4
Time
2:11.2
Pace
251
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 135 |
October 21, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.4 | 4,135 | 2:11.2 | 155 | 832 | 251 | 20 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 18:05.4 | 684 | 2:15.5 | 141 | 776 | 40 | 20 |
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Workout Graph
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