Gennaro Scala 2x6000m/5:00r row
12,000
Meters
47:40.6
Time
1:59.1
Pace
804
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,494 |
| Overall Time | 57:40.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 138 |
October 19, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.6 | 12,000 | 1:59.1 | 207 | 1011 | 20 | |
| 24:28.4 | 6,000 | 2:02.3 | 191 | 956 | 20 | |
| 23:12.2 | 6,000 | 1:56.0 | 224 | 1070 | 22 | |
| r1,494 |
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Workout Graph
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