Gennaro Scala 3x17000m/4:15r BikeErg
51,000
Meters
1:37:20.3
Time
1:54.5
Pace
1787
Calories
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 53,780 |
| Overall Time | 1:50:05.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 80 |
| Revolution Count | 7906 |
| Power/kg | 1.82 |
| Drag Factor | 92 |
October 18, 2026 09:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:20.3 | 51,000 | 1:54.5 | 233 | 1101 | 80 | |
| 32:51.2 | 17,000 | 1:55.9 | 225 | 1072 | 80 | |
| 32:39.1 | 17,000 | 1:55.2 | 229 | 1086 | 81 | |
| 31:50.1 | 17,000 | 1:52.3 | 247 | 1147 | 82 | |
| r2,780 |
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Workout Graph
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