Gennaro Scala 4x3000m/5:00r row
12,000
Meters
47:37.4
Time
1:59.0
Pace
803
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,514 |
| Overall Time | 1:07:37.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 139 |
October 17, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.4 | 12,000 | 1:59.0 | 207 | 1011 | 20 | |
| 12:08.6 | 3,000 | 2:01.4 | 195 | 968 | 20 | |
| 12:00.3 | 3,000 | 2:00.0 | 202 | 994 | 20 | |
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1014 | 21 | |
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1072 | 22 | |
| r2,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.