Gennaro Scala 2x5500m/4:00r row
11,000
Meters
45:15.0
Time
2:03.4
Pace
710
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,012 |
| Overall Time | 53:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 135 |
October 16, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 11,000 | 2:03.4 | 186 | 941 | 20 | |
| 22:57.3 | 5,500 | 2:05.2 | 178 | 914 | 20 | |
| 22:17.6 | 5,500 | 2:01.6 | 195 | 968 | 21 | |
| r1,012 |
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Workout Graph
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