Gennaro Scala 20:53 row
5,018
Meters
20:53.2
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 146 |
October 14, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,018 | 2:04.8 | 180 | 913 | 318 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 |
| 20:53.2 | 214 | 2:04.2 | 182 | 879 | 13 | 20 |
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Workout Graph
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