Gennaro Scala 5x2000m/4:15r row
10,000
Meters
39:22.3
Time
1:58.1
Pace
674
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 12,255 |
| Overall Time | 1:00:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 135 |
October 13, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.3 | 10,000 | 1:58.1 | 212 | 1027 | 22 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 22 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 22 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1015 | 22 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 23 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1088 | 24 | |
| r2,255 |
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Workout Graph
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