Gennaro Scala 3x16000m/4:00r BikeErg
48,000
Meters
1:32:52.9
Time
1:56.1
Pace
1655
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 50,021 |
| Overall Time | 1:44:52.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 77 |
| Revolution Count | 7200 |
| Power/kg | 1.75 |
| Drag Factor | 101 |
October 12, 2026 12:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:52.9 | 48,000 | 1:56.1 | 224 | 1069 | 77 | |
| 31:25.7 | 16,000 | 1:57.8 | 214 | 1034 | 77 | |
| 31:04.5 | 16,000 | 1:56.5 | 221 | 1060 | 77 | |
| 30:22.7 | 16,000 | 1:53.9 | 237 | 1113 | 79 | |
| r2,021 |
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Workout Graph
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