Gennaro Scala 4x2500m/4:00r row
10,000
Meters
39:33.2
Time
1:58.6
Pace
672
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,744 |
| Overall Time | 55:33.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 134 |
October 06, 2026 13:15:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.2 | 10,000 | 1:58.6 | 209 | 1019 | 21 | |
| 10:14.3 | 2,500 | 2:02.8 | 189 | 949 | 20 | |
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1011 | 22 | |
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1033 | 22 | |
| 9:36.0 | 2,500 | 1:55.2 | 229 | 1087 | 23 | |
| r1,744 |
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Workout Graph
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