Gennaro Scala 3x15000m/3:30r BikeErg
45,000
Meters
1:27:20.9
Time
1:56.4
Pace
1547
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 47,025 |
| Overall Time | 1:37:50.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 77 |
| Revolution Count | 6780 |
| Power/kg | 1.73 |
| Drag Factor | 102 |
October 04, 2026 09:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:20.9 | 45,000 | 1:56.4 | 222 | 1062 | 77 | |
| 29:44.0 | 15,000 | 1:58.9 | 208 | 1015 | 75 | |
| 29:23.0 | 15,000 | 1:57.5 | 216 | 1041 | 77 | |
| 28:13.9 | 15,000 | 1:52.9 | 243 | 1134 | 81 | |
| r2,025 |
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Workout Graph
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