Gennaro Scala 40:53 row
10,006
Meters
40:53.8
Time
2:02.6
Pace
645
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 133 |
October 03, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.8 | 10,006 | 2:02.6 | 190 | 946 | 645 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
| 40:53.8 | 228 | 1:57.9 | 213 | 1003 | 15 | 22 |
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Workout Graph
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