Gennaro Scala 5x2000m/4:00r row
10,000
Meters
39:58.4
Time
1:59.9
Pace
664
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,015 |
| Overall Time | 59:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 137 |
October 01, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,000 | 1:59.9 | 203 | 996 | 20 | |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 947 | 20 | |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 958 | 20 | |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 972 | 20 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 999 | 21 | |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1113 | 23 | |
| r2,015 |
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Workout Graph
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