Gennaro Scala 30000m BikeErg
30,000
Meters
58:25.9
Time
1:56.8
Pace
1027
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 79 |
| Revolution Count | 4657 |
| Power/kg | 1.71 |
| Drag Factor | 96 |
September 27, 2026 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:25.9 | 30,000 | 1:56.8 | 219 | 1054 | 1027 | 79 |
| 12:11.8 | 6,000 | 2:01.9 | 193 | 959 | 195 | 75 |
| 11:51.3 | 12,000 | 1:58.5 | 210 | 1022 | 202 | 78 |
| 11:43.3 | 18,000 | 1:57.2 | 217 | 1044 | 204 | 79 |
| 11:36.0 | 24,000 | 1:56.0 | 224 | 1070 | 207 | 81 |
| 11:03.6 | 30,000 | 1:50.6 | 259 | 1188 | 219 | 85 |
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Workout Graph
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