Gennaro Scala 5x2000m/3:45r row
10,000
Meters
39:26.3
Time
1:58.3
Pace
673
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 12,008 |
| Overall Time | 58:11.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 141 |
September 26, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.3 | 10,000 | 1:58.3 | 211 | 1023 | 21 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 21 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 22 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1014 | 21 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1029 | 22 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1074 | 22 | |
| r2,008 |
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Workout Graph
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