Gennaro Scala 20:05 row
4,613
Meters
20:05.1
Time
2:10.6
Pace
281
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 195 |
September 23, 2026 07:58:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,613 | 2:10.6 | 157 | 839 | 281 | 21 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 20:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 0 |
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Workout Graph
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