Gennaro Scala 5x2000m/3:30r row
10,000
Meters
40:39.8
Time
2:01.9
Pace
650
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,502 |
| Overall Time | 58:09.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 129 |
September 18, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.8 | 10,000 | 2:01.9 | 193 | 959 | 20 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 20 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 944 | 20 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 956 | 20 | |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 960 | 21 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 22 | |
| r1,502 |
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Workout Graph
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