Gennaro Scala v1500m/4:00r...5 row
4,500
Meters
16:30.4
Time
1:50.0
Pace
329
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 33:30.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 125 |
September 04, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 4,500 | 1:50.0 | 263 | 1195 | 26 | |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1106 | 25 | |
| r: 4:00 | 257 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 26 | |
| r: 3:30 | 184 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 26 | |
| r: 3:30 | 172 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | |
| r: 3:00 | 278 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | |
| r: 3:00 | 463 | |||||
| r1,354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.