Gennaro Scala 3x2000m/4:00r row
6,000
Meters
23:45.6
Time
1:58.8
Pace
402
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 35:45.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 123 |
August 31, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 6,000 | 1:58.8 | 209 | 1015 | 22 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 22 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 22 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 23 | |
| r504 |
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Workout Graph
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