Gennaro Scala 2x16000m/4:30r BikeErg
32,000
Meters
1:01:43.6
Time
1:55.7
Pace
1107
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 33,513 |
| Overall Time | 1:10:43.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 80 |
| Revolution Count | 5001 |
| Power/kg | 1.77 |
| Drag Factor | 89 |
August 08, 2026 18:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:43.6 | 32,000 | 1:55.7 | 226 | 1076 | 80 | |
| 31:11.4 | 16,000 | 1:56.9 | 219 | 1052 | 80 | |
| 30:32.2 | 16,000 | 1:54.5 | 233 | 1100 | 82 | |
| r1,513 |
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Workout Graph
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