Gennaro Scala 2x15000m/4:00r BikeErg
30,000
Meters
58:44.0
Time
1:57.4
Pace
1020
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,593 |
| Overall Time | 1:06:44.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 81 |
| Revolution Count | 4812 |
| Power/kg | 1.69 |
| Drag Factor | 82 |
August 07, 2026 10:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:44.0 | 30,000 | 1:57.4 | 216 | 1041 | 81 | |
| 29:37.3 | 15,000 | 1:58.4 | 210 | 1022 | 81 | |
| 29:06.7 | 15,000 | 1:56.4 | 222 | 1061 | 83 | |
| r593 |
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Workout Graph
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