Gennaro Scala 4x2000m/5:00r row
8,000
Meters
31:00.8
Time
1:56.3
Pace
550
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,257 |
| Overall Time | 51:00.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 133 |
July 22, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 8,000 | 1:56.3 | 222 | 1064 | 22 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1017 | 22 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1055 | 22 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1071 | 23 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1114 | 24 | |
| r1,257 |
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Workout Graph
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