Gennaro Scala 4x2000m/5:00r row
8,000
Meters
31:07.5
Time
1:56.7
Pace
547
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 51:07.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 130 |
July 18, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 8,000 | 1:56.7 | 220 | 1054 | 22 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1029 | 22 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1043 | 22 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 23 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1089 | 24 | |
| r1,012 |
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Workout Graph
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