Gennaro Scala 6x1500m/4:00r row
9,000
Meters
35:18.0
Time
1:57.6
Pace
609
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 59:18.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 127 |
July 16, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.0 | 9,000 | 1:57.6 | 215 | 1035 | 21 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 22 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 22 | |
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1016 | 22 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 22 | |
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1016 | 22 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 22 | |
| r1,518 |
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Workout Graph
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