Gennaro Scala 4x2000m/5:00r row
8,000
Meters
31:36.7
Time
1:58.5
Pace
538
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,508 |
| Overall Time | 51:36.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 128 |
July 14, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.7 | 8,000 | 1:58.5 | 210 | 1021 | 21 | |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 955 | 21 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1017 | 22 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 22 | |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1073 | 23 | |
| r1,508 |
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Workout Graph
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