Gennaro Scala 1x20000m/5:00r BikeErg
20,000
Meters
38:56.2
Time
1:56.8
Pace
685
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,242 |
| Overall Time | 43:56.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 79 |
| Revolution Count | 3060 |
| Power/kg | 1.72 |
| Drag Factor | 93 |
July 11, 2026 16:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:56.2 | 20,000 | 1:56.8 | 220 | 1055 | 79 | |
| 38:56.2 | 20,000 | 1:56.8 | 220 | 1055 | 79 | |
| r242 |
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Workout Graph
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